Health and Wellness Minor ~ Faculty and Student Quotes"It was more than what I expected and everything that I needed. We learn about stress management, healthy eating, exercise, and developing and maintaining healthy relationships. With all these important factors come the development of organization skills and a strong sense of prioritizing. After only one semester I have noticed a great change in my habits and lifestyle. I am relaxed, I eat better and I am now exercising. I am also doing well in my classes and I feel that is is a result of my improved lifestyle." "My experience of seeing students develop through this minor is that it enables a depth of maturity and skills in personal well-being and self-development which is directly applicable to their chosen careers. People who want to work with others in a variety of settings such as schools, public organizations, social work, and business gain not only rich content, but also can apply their work and facilitate behavior change . All of this leads to higher levels of well-being and community responsibility." |