The Vibrancy ULR is a four-credit requirement consisting of a three-credit Theory course and a one-credit Activity course. A student must complete both portions to meet this ULR. It requires you to demonstrate knowledge of the concepts of health and wellness (with special emphasis on exercise science, nutrition science, and stress management), describe their dimensions, and then create a personal wellness plan or project, implementing it and reporting measured progress.

Courses currently approved to fulfill this ULR are listed below.  Links to the ULR's outcomes, assessement and an archived list of courses no longer satisfying the ULR can be found below or in the left-side navigation column.

Approved Courses

  • Vibrancy Activity

  • ASMT 432: Vibrancy (1 units)
    Approved from Fall 1997

  • KIN 109: Swimming: Beginning (1 units)
    Approved from Fall 2007

  • KIN 110: Strength Training (1 units)
    Approved from Fall 2007

  • KIN 111: Swimming for Fitness (1 units)
    Approved from Fall 2007

  • KIN 113: Wake-Up Workouts (1 units)
    Approved from Fall 2007

  • KIN 114: Walking off Stress & Weight (1 units)
    Approved from Fall 2007

  • KIN 116: Adaptive Sports: Aquatics (1 units)
    Approved from Fall 2007

  • KIN 117: Adapted Sports: Dry Land (1 units)
    Approved from Fall 2007

  • KIN 118: Water Aerobics (1 units)
    Approved from Fall 2007

  • KIN 119: Aquatics Activities (1 units)
    Approved from Fall 2007

  • KIN 123: Step Aerobics & Fitness (1 units)
    Approved from Fall 2007

  • KIN 131: Beginning Tai Chi Chi Kung (1 units)
    Approved from Fall 2007

  • KIN 132: Beginning Chen Taijiquan (1 units)
    Approved from Fall 2007

  • KIN 134: Self-Defense for Women (1 units)
    Approved from Fall 2007

  • KIN 139: Yoga (1 units)
    Approved from Fall 2007

  • KIN 140: Yoga II (1 units)
    Approved from Fall 2007

  • KIN 141: Disc Golf (1 units)
    Approved from Fall 2007

  • KIN 143: Volleyball: All Levels (1 units)
    Approved from Fall 2007

  • KIN 144: Basketball: All Levels (1 units)
    Approved from Fall 2007

  • KIN 145: Softball: All Levels (1 units)
    Approved from Fall 2007

  • KIN 148: Running: All Levels (1 units)
    Approved from Spring 2009

  • KIN 149: Surfing (1 units)
    Approved from Fall 2007

  • KIN 151: Sailing I (1 units)
    Approved from Fall 2007

  • KIN 152: Sailing II (1 units)
    Approved from Fall 2007

  • KIN 180: Backpacking & Hiking (1 units)
    Approved from Fall 2007

  • KIN 238: Awaken Healing Energy (1 units)
    Approved from Fall 2007

  • KIN 240L: Intercollegiate Athletic Pract (2 units)
    Approved from Fall 2007

  • KIN 254: Kayaking (1 units)
    Approved from Fall 2007

  • KIN 260L: Fdn of Well: Fitness-Exer Lab (0 to 1 units)
    Approved from Fall 2007

  • KIN 280L: SCUBA Diving Lab (1 units)
    Approved from Fall 2007

  • KIN 281: Rock Climbing (1 units)
    Approved from Fall 2007

  • KIN 282L: Advanced SCUBA Rescue Lab (1 units)
    Approved from Fall 2007

  • KIN 461L: Effectively Manage Stress Lab (1 units)
    Approved from Fall 2007

  • MPA 225: Ballet Folklorico (2 units)
    Approved from Spring 1997

  • SBS 231: Crime and Violence Lab (2 units)
    Approved from Fall 2003

  • SBS 331: Crime and Violence Lab (1 to 2 units)
    Approved from Fall 2003

  • SOC 231: Crime and Violence Lab (2 units)
    Approved from Fall 2007

  • SOC 331: Crime and Violence Lab (2 units)
    Approved from Fall 2007

  • Vibrancy Theory

  • ASMT 432: Vibrancy (1 units)
    Approved from Fall 1997

  • KIN 161: Foundations of Wellness (3 units)
    Approved from Fall 2007

  • KIN 162: Fdn of Wellness: Nutrition (3 units)
    Approved from Fall 2007

  • KIN 260: Fdn of Well: Fitness-Exercise (2 units)
    Approved from Fall 2007

  • KIN 262: Fdn of Well: Women's Health (3 units)
    Approved from Fall 2007

  • KIN 263: Fdn of Well: Human Sexuality (3 units)
    Approved from Fall 2007

  • KIN 266: Fdn of Well: Drugs in Mod Soc (3 units)
    Approved from Fall 2007

  • KIN 271S: Fdn of Well: Comm Participate (5 units)
    Approved from Fall 2007

  • PSY 210: Psychobiology/Eating/Disorders (3 units)
    Approved from Spring 2007

Contact ULR Chair

Barbara Sayad

Barbara_Sayad [at] csumb [dot] edu

CSU General Education Alignment

  • Vibrancy Activity: CSU GE Area E
  • Vibrancy Theory: CSU GE Area E